What we do!

Our Philosophy is simple!

  • Develop the mentality

  • Train movements, not muscles

  • Train to reduce the risk of injury

  • Utilize ground based movements

  • Train progressively & specifically

  • Train correct energy systems

  • Train to improve performance

  • Train explosively

Our focus is also to be able to communicate with our athletes and coaches at a high level. We value quality, so for us, being able to teach is the most important part of our program. Our plan is to prepare each athlete by giving them the tools they will need to not only be successful in their sport, but also gain more confidence in life. We want athletes to step into any arena, in any area of life & feel prepared for the moment.

Physically and mentally, it is also our job to prepare them to dominate everything.

  • Dre Guerin

    Owner/Coach

    Coach Dre brings with him 13 years of experience as a Strength and Conditioning/Sports Performance coach & personal trainer. Dre’s educational background is from Tyler Junior College and Southeastern Louisiana, & LSU. He is certificated in NASM-PES, NCSF-CSC, & CPR/AED. He also has two years of experience interning at Azalea Orthopedics in Tyler, TX, focusing on physical therapy and rehabilitation.

    He is knowledgeable in the operational aspects of multiple gyms, from being a fitness attendant to teaching group fitness classes, team strength and conditioning & gym management. He is passionate about develpoing the youth the right way. He really belives when the youth has high-quality, positive relationships with mentors and coaches, they are more likely to develop resilience in the face of obstacles, while growing, learning, and developing necessary social-emotional skills.

    “At some point the ball will go flat. It’s our jobs to make sure we prepare them for the world ahead”- Dre

  • Jermaine Williams

    Owner/Coach

    Coach Jermaine has 11 years of training experience and eight years of experience as a Strength and Conditioning coach. A four time state champion with multiple high schools around the Greater Baton Rouge area. He’s certified in Nutrition, ISSA, and CPR/AED. Coach Jay attended the University of Miami. He is very passionate about being able to teach and elevating young athletes.

    “There may be people that have more talent than you, but that’s no excuse for anyone to work harder than you do.” - Jermaine Williams

  • Justin Walker

    Read Bio

  • Aaron Fruge

    Coach

Contact us

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